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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spur

In the 7 days ending May 27, 2017:

activity # timemileskm+m
  Orienteering2 1:21:00 8.11(9:59) 13.05(6:12) 150
  Total2 1:21:00 8.11(9:59) 13.05(6:12) 150

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Thursday May 25, 2017 #

Orienteering 40:08 [3] 6.75 km (5:57 / km) +100m 5:32 / km

GUOC evening race on hot summer evening, at Kelvingrove and Uni. Clean run, 2nd place.

Sunday May 21, 2017 #

Orienteering race 40:52 [3] 6.3 km (6:29 / km) +50m 6:14 / km

Scottish Relays at Binning Wood, 3rd leg after solid runs by Steve and Amelia. Clean to 4 on tricky legs then binned 3 mins overshooting a pit on a short leg to 5. Took a daring straight route to 9, seemed rather high but checked code and ok. Clean to the finish and outsprinted a youngster on the run-in. Stunned to get a w9 mispunch at download. Studied the map confused and misread splits as suggesting I'd been at 151 not 159. Was later asked to download again as there'd been a mix-up with the course allocation, and I'd been to the right controls after all. Team 5th place on handicap +14 category, just ahead of two other teams. Happy with end to the season with better consistent runs in the last two weeks.

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