Training Log Archive: SpurIn the 7 days ending May 13, 2017:
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Saturday May 13, 2017 #
Orienteering race 38:59 [3] 6.25 km (6:14 / km) +110m 5:44 / km
Urban league at Dunstaffnage (with lots of non-urban!) Had a good run, only minor mistakes at the first (getting into map scale) and the last (wide round an extra building). Lost a few seconds avoiding a sea of nettles at 4 but did well with route choices on long legs in the terrain. 7th MV ahead of Paul C and Steve W.
Friday May 12, 2017 #
Hill walking 2:15:00 [3] 7.0 km (19:17 / km) +800m 12:16 / km
Walked up Ben Ledi. Warm but a bit hazy and windy at the top. Jogged down some of it.
Thursday May 11, 2017 #
Orienteering 1:30:00 [3] 8.0 km (11:15 / km)
Putting out and collecting controls at Linwood on a glorious summer evening.
Wednesday May 10, 2017 #
Orienteering race 57:27 [3] 6.14 km (9:21 / km)
FVO evening event at Fallin. Fairly brutal first section involving 5 crossings of the heathery rutted peat bog. Up to my knees twice. Missed wide to both no 1 and no 4. Did ok in the second half once I could get going.
Tuesday May 9, 2017 #
Running 32:00 [2] 4.0 km (8:00 / km)
Jog round Mugdock with Mary.
Sunday May 7, 2017 #
Orienteering race 53:18 [3] 5.6 km (9:31 / km)
British Relays Summer House Knott. 2nd leg on M40 between Steve and DonP. Drifted wide left towards no.2, recovered ok but a few mins lost. Missed 4 a bit as well. Felt really tired by 5-6 which was a rough slog through brashings and crags on the route I chose. Reasonably clean on the rest, just no pace at all, after yesterday's nonsense.