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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spur

In the 1 days ending Feb 23, 2020:

activity # timemileskm+m
  Orienteering1 1:14:46 4.82(15:30) 7.76(9:38)
  Total1 1:14:46 4.82(15:30) 7.76(9:38)

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Sunday Feb 23, 2020 #

Orienteering 1:14:46 [3] 7.76 km (9:38 / km)

Costorphine Hill blue course. Blew 5 mins and the whole race on control 8, due to a careless departure from no 7. Couldn't get much to fit in the next loop and lost focus. Good to orienteer in a new area.

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