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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spur

In the 1 days ending Sep 23, 2017:

activity # timemileskm+m
  Orienteering1 19:15 2.32(8:17) 3.74(5:09)
  Total1 19:15 2.32(8:17) 3.74(5:09)

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Sa

Saturday Sep 23, 2017 #

Orienteering race 19:15 [3] 3.74 km (5:09 / km)

Aviemore SOUL sprint. Solid run with no real mistakes, maybe slightly sub-optimal route choice on #1. 11th MV just behind Steve but ahead of GraemeR and Max. Really good mixed terrain area and course. 1213 BOF ranking points.

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