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Training Log Archive: Spur

In the 1 days ending Jul 29, 2017:

activity # timemileskm+m
  Running1 25:30 3.11(8:12) 5.0(5:06)
  Total1 25:30 3.11(8:12) 5.0(5:06)

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Sa

Saturday Jul 29, 2017 #

Running 25:30 [3] 5.0 km (5:06 / km)

Pollok parkrun. Feeling a bit sleepy and arrived 45 seconds late for the start to see hundreds of runners streaming past. Tom McKean'd behind everyone so just had a steady jog round. Quite enjoyed overtaking half the field and probably good not to overdo it before next week.

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