Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bertbennett

In the 7 days ending Aug 3, 2019:

	activity	#	time	miles		km		+m
	Running	8	9:04:35	73.86	(7:22)	118.87	(4:35)	1757
	Strength and Conditioning	3	1:40:00
	Orienteering	2	1:23:30	7.51	(11:07)	12.08	(6:55)	390
	Total	10	12:08:05	81.37		130.95		2147
averages - sleep:7.5 weight:72.8kg

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Saturday Aug 3, 2019 #

Running (Warmup and warmdown ) 38:26 [2] 8.17 km (4:42 / km) +107m 4:25 / km

Orienteering 34:22 [3] *** 5.9 km (5:49 / km) +211m 4:56 / km
slept:8.0 weight:72.6kg shoes: X-talon 220 (May 2017)

Very messy first orienteering in a while. I was rushing the whole time and never seemed to have enough time to properly look at the map. Felt fit though. MPd today, which was a bit frustrating, but again came down to rushing the nav.

Friday Aug 2, 2019 #

Running 39:51 [2] 8.68 km (4:35 / km)

Afternoon jog with Laura on the MTB. She's training for the Blackmores Bridge Run 10k.

Strength and Conditioning (Core) 40:00 [3]

9 AM

Running 51:21 [3] 12.14 km (4:14 / km)

Thursday Aug 1, 2019 #

Running long (Long Run ) 2:26:54 [3] 30.56 km (4:48 / km) +544m 4:25 / km

Felt much better today after some stretching and self massage over the last few days. I have felt a bit of tibial posterior pain and found a good stretch and massage for that. Definitely something that I've felt while orienteering in the past.

Started off with my friend who I'm helping to train for a mountain marathon, so the first 18 or so KMs were quite steady. Ramped it up after that.

Wednesday Jul 31, 2019 #

Orienteering (Night Control Collection ) 49:08 [2] 6.18 km (7:57 / km) +179m 6:57 / km
shoes: X-talon 220 (May 2017)

Just going out and picking up some controls after the Wed night training. Felt OK today. Full volume as usual tomorrow.

Strength and Conditioning (Core session) 40:00 [3]

Tuesday Jul 30, 2019 #

Running (Trail Run) 1:02:42 [3] 12.68 km (4:57 / km) +257m 4:29 / km

Felt a little stiff and sore today and had a couple lower leg niggles, so I called this session a little bit shorter than planned. Probably another easy day tomorrow and then back to full volume.

Monday Jul 29, 2019 #

4 PM

Running (Run to the gym) 42:04 [3] 10.03 km (4:12 / km) +91m 4:01 / km
slept:8.0 weight:72.7kg

Running to the gym. Feeling a bit stiff in the arch of my right foot after the a long run yesterday, but it felt OK after warming up.

5 PM

Strength and Conditioning (Very short gym session) 20:00 [3]

The gym was completely packed, being the start of semester at Newcastle's cheapest gym, so I did some bulgarian split squats (3 sets of 8, on each side) and ran home. Next week I'll be getting there on Monday morning instead of the afternoon.

6 PM

Running (Running home from gym) 28:47 [3] 6.19 km (4:39 / km) +54m 4:27 / km

Sunday Jul 28, 2019 #

2 PM

Running long (Sunday Long Run) 2:14:30 [3] 30.42 km (4:25 / km) +704m 3:58 / km
slept:6.5 weight:73kg

Slept in so I didn't get to run in my usual Sunday long run group. Felt OK during the run apart from a little niggle in the right calf after doing some eccentric calf raises yesterday.

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