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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bertbennett

In the 7 days ending May 20, 2017:

activity # timemileskm+m
  Orienteering1 2:45:42 12.53(13:13) 20.17(8:13)
  Total1 2:45:42 12.53(13:13) 20.17(8:13)

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Saturday May 20, 2017 #

Orienteering (Rumble in the Gumble ) 1:42:52 [3] 11.91 km (8:38 / km)
shoes: X-talon 220 (May 2017)

Control picking in the morning at Gumble. All pretty slow just trying to nail all the controls.

Orienteering 1:02:50 [4] 8.26 km (7:36 / km)
shoes: X-talon 220 (May 2017)

Two middle distance style courses back to back.

Note

Pretty sold 20km of granite orienteering today. Kinda developing a few habits to use during races in granite. Keeping strong contact seems #1 thing to keep in mind.

Monday May 15, 2017 #

Note

Slight twinge in my hamstring when I run at the moment so I'm going to have a few days off. I think it's probably not a bad idea to let everything recover for a few days anyway. Pissed off about missing NSW long champs, looked like it would have suited me well!

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