Training Log Archive: BertbennettIn the 7 days ending Mar 11, 2017:
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Saturday Mar 11, 2017 #
Orienteering race 38:00 [4] 5.3 km (7:10 / km) +37m 6:56 / km
shoes: Salomon Fel-Cross 3 July
First time on the Tassie dunes. Took it super slow. This race I didn't use my magnifier and I was regretting that. Actually fairly clean for the first part of the course but I was struggling physically with the sand. 2nd half I kinda fell apart. It's really frustrating because I think if I did this course at the end of 3 days in the dunes I would have been much much more competitive. Anyway! It's all practice in the bank.
Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Salomon Fel-Cross 3 July
Running 22:51 [3] 5.0 km (4:34 / km)
Quick little role around 7 mile beach to get the legs moving before my race.
Friday Mar 10, 2017 #
Orienteering 34:06 [2] 3.7 km (9:13 / km)
shoes: Salomon Fel-Cross 3 July
Trying to decipher the sand dunes on the warm-up map. Glad everyone else struggled with one of the map sections. In the forest the running actually feels super nice. Struggle is to keep contact.
Wednesday Mar 8, 2017 #
Running 41:56 [3] 9.4 km (4:28 / km)
Tuesday Mar 7, 2017 #
Running intervals (Tuesday Flyers) 1:19:38 [4] 18.0 km (4:25 / km) +174m 4:13 / km
shoes: Nike Elite 9
Bit of an oddball session on the fernleigh track but it was pretty good in the end. 5 x 300m uphill. 4 x 1km (3 uphill and 1 500m up and 500 down). Rest for the 1k's was 1:30 and the times were between 3:11 and 3:20 which I was pretty happy with considering there was a lot of elevation in most of the efforts. Then 12 minutes tempo back down the hill at 3:29 pace.
Sunday Mar 5, 2017 #
Running long (Sunday long run) 2:12:56 [3] 29.02 km (4:35 / km) +323m 4:20 / km
shoes: Nike Pegasus 33
Ran the Hill to Harbour half marathon course as our long run today. I ran to and from the Merewether start location which was lucky because the run today was only about 23km. Managed to finish off the main run with a sub 3:30 section which felt pretty smooth. Good feelings :) Now a easyish week tapering for tas where I hopefully remember how to orienteer :/