Training Log Archive: BertbennettIn the 7 days ending Mar 1, 2017:
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Th | Fr | Sa | Su | Mo | Tu | We |
Running (Running too and from Park) 33:46 [3] 7.52 km (4:29 / km) +11m 4:27 / km
shoes: Nike Elite 9
Orienteering race 17:55 [4] 4.38 km (4:05 / km)
shoes: Nike Elite 9
Running intervals 59:19 [5] 12.7 km (4:40 / km) +106m 4:29 / km
shoes: Nike Elite 9
Running (Monday slog) 40:26 [3] 9.17 km (4:25 / km) +119m 4:08 / km
shoes: Nike Elite 9
Running 2:00:03 [3] 24.5 km (4:54 / km) +429m 4:30 / km
shoes: Nike Pegasus 33
Running (Moist Run) 58:32 [3] 13.43 km (4:22 / km) +119m 4:10 / km
shoes: Nike Pegasus 33
Running intervals 1:16:51 [4] 15.6 km (4:56 / km)
shoes: Nike Streak 6 (Flymesh Upper)
Running (easy) 38:38 [3] 8.3 km (4:39 / km)
shoes: Nike Pegasus 33