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Training Log Archive: Bertbennett

In the 7 days ending Feb 11, 2017:

activity

time

miles

Running

8:09:14

64.43

(7:36)

103.69

(4:43)

857

Netty

36:00

Strength n stuff

30:00

Total

9:15:14

64.43

103.69

857

1:57

0:00

» now

Saturday Feb 11, 2017 #

Running (Morning Jog) 36:00 [3] 8.15 km (4:25 / km)
shoes: Nike Pegasus 33

Went for an easy run. Weather is freakin awful. Just sweating buckets even at low intensities. Ran to park run just to have a squiz at who was running and how they were going.

Running (Late night sweat fest) 45:34 [3] 10.01 km (4:33 / km) +115m 4:18 / km
shoes: Nike Pegasus 33

Had to wait till 8:30pm to go out for a run because there was no way in hell I was going up while the sun was still there. The usual obnoxious Saturday crowds however I didn't cop any of the usual quips today.

Friday Feb 10, 2017 #

Note
(rest day)

Big day working with dad on the block. Temp hit 44 degrees while I was driving home which explains why I found today so unpleasant to be outside. Took a day off running just because I was a bit wasted from work and yesterday's workout.

Thursday Feb 9, 2017 #

Running intervals 30:13 [5] 6.73 km (4:29 / km)
shoes: Nike Streak 6 (Flymesh Upper)

5 * 1200m at No1 Oval. The planned rest was 90seconds which seems really short to me. 3 mins seems more in the ball park after a 4 minute effort. Ended up being 2 mins rest which is ok but would have preferred a little more so that I could have pushed a bit harder.

Was aiming to hit 3:20/km pace which is a 4:00 effort for 1200m. Efforts were between 3:09/km and 3:20/km. Hit my paces well and it felt pretty good!

Running warm up/down 24:00 [2] 4.4 km (5:27 / km)

Netty 36:00 [3]

Got absolutely slaughtered. The season is over. We won two games when the other team didn't turn up. Better luck next time.

Wednesday Feb 8, 2017 #

8 AM

Running 36:00 [3] 8.15 km (4:25 / km)
shoes: Nike Pegasus 33

6 PM

Running (Glenrock) 1:20:41 [3] 16.0 km (5:03 / km) +346m 4:33 / km
shoes: Saucony Kinvara 8

Distance is an estimate. Watch grossly underestimated distance after 1 lap. Dude I was running with from the flyers clocked 9.65km and my watch had a measly 8.25km after that same lap. Might have to do a little update or something to the software. Actually felt really good to run on the trails again.

Tuesday Feb 7, 2017 #

8 AM

Running 36:00 [3] 8.25 km (4:22 / km)
shoes: Nike Pegasus 33

Gonna use these Nike Pegasuses for easy kms and interchange them with my Kinvaras. They seem to have warn in a little bit with some casual wear so they're a bit more comfortable and they give my calves a nice rest with their massive 10mm heal drop. Just a nice easy morning jog.

6 PM

Running 53:28 [3] 12.04 km (4:26 / km) +113m 4:15 / km
shoes: Nike Pegasus 33

Lil afternoon run. The cold front came through so there was a spot of rain at the start of the run but it was just delightful to not be sweating profusely.

Monday Feb 6, 2017 #

Running (Foreshore jog pre-strengt) 30:00 [2] 5.4 km (5:33 / km)
shoes: Nike Pegasus 33

Strength n stuff 30:00 [3]

Sally's strength session. I better have abs after all this pain!

Sunday Feb 5, 2017 #

6 AM

Running long (Sunday Flyers Long Run) 1:57:18 [3] 24.56 km (4:47 / km) +283m 4:31 / km

Pretty destroyed after this one owing to a few different factors. 2 weeks off does make you feel a little slow and I'm probably a little down on fitness. Also I didn't take in any calories before or during this so I felt super flat the last 30 mins and also I put in a pretty big effort to get the sub 17 at park run yesterday. This became a bit of a mission but I rewarded myself with a dip in the baths afterwards and a nice chocolate thick shake.

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