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Training Log Archive: Bertbennett

In the 7 days ending Jan 7:

activity # timemileskm+m
  Running4 3:38:46 28.92(7:34) 46.55(4:42) 1003
  Total4 3:38:46 28.92(7:34) 46.55(4:42) 1003
averages - sleep:8 rhr:33 weight:73kg

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Saturday Jan 7 #

Running (recovery) 55:57 [3] 12.0 km (4:40 / km) +100m 4:29 / km
shoes: Saucony Kinvara 6 (August 2016

Friday Jan 6 #

Running 1:11:00 [3] 15.7 km (4:31 / km) +243m 4:12 / km
ahr:148 shoes: Saucony Kinvara 6 (August 2016

Just along the shoreline to Merewether and back. Went out at about 5 o'clock already hungry and the last few KMs were a struggle.

Thursday Jan 5 #

Note
(rest day)

Helping dad with a job in Dubbo. Unable to git one in tday

Wednesday Jan 4 #

Running 45:03 [3] 9.35 km (4:49 / km) +335m 4:05 / km
ahr:141 shoes: Saucony Kinvara 6 (August 2016

Same run as Monday. My hip seems to have recovered which is great.. but I also wish I'd known that it would magically get better before I withdrew from the Falls Creek camp! Feeling a bit better now but still struggled to get the HR much above 150 on the way up the mountain.

Tuesday Jan 3 #

Note
rhr:33 slept:8.0 weight:73kg (rest day)

Not 100% sure if I'm sick or not but I certainly don't feel 100%.

Monday Jan 2 #

Running (Canobolas Run) 46:46 [4] 9.5 km (4:55 / km) +325m 4:12 / km
shoes: Saucony Kinvara 6 (August 2016

Went for a run up Mt Canobolas. Slept almost all day yesterday and assumed I was just tired but I think I might be a bit sick. Was struggling super hard to get the heart rate above 150 and my legs were screaming. Stopped the run short because I didn't seem to be firing on all 3 cylinders.

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