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Training Log Archive: Bertbennett

In the 7 days ending Nov 5, 2016:

activity # timemileskm+m
  Running2 3:27:29 26.84(7:44) 43.2(4:48) 590
  Total2 3:27:29 26.84(7:44) 43.2(4:48) 590

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Monday Oct 31, 2016 #

Running 45:43 [3] 9.4 km (4:52 / km) +175m 4:27 / km
shoes: Saucony Kinvara 6 (August 2016

Have felt better while running. Feels like I went for some sort of long run yesterday.

Sunday Oct 30, 2016 #

Running long 2:41:46 [3] 33.8 km (4:47 / km) +415m 4:31 / km
shoes: Saucony Kinvara 6 (August 2016

Long run with Macey. Teralba to home via the great north walk. Chucked in the break wall at the end for an extra few KMs. Legs got pretty sore towards the end but never really got into shuffle mode.

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