Running long 2:41:46  33.8 km (4:47 / km) +415m 4:31 / km
shoes: Saucony Kinvara 6 (August 2016
Long run with Macey. Teralba to home via the great north walk. Chucked in the break wall at the end for an extra few KMs. Legs got pretty sore towards the end but never really got into shuffle mode.