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Training Log Archive: Bertbennett

In the 7 days ending Oct 29, 2016:

activity # timemileskm+m
  Running4 3:07:58 26.47(7:06) 42.6(4:25) 394
  Netty1 18:00
  Total5 3:25:58 26.47 42.6 394

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Saturday Oct 29, 2016 #

Note
(rest day)

Working with Dad building a fence with some concrete blocks. I was the mortar boy.

Friday Oct 28, 2016 #

Running (Moist run) 48:00 [3] 11.4 km (4:13 / km)
shoes: Saucony Kinvara 6 (August 2016

Ran in the rain. Felt pretty average. Macey's K rate was pretty hot today. what a legend. Pitty he can't go longer than 10kms

Thursday Oct 27, 2016 #

Netty 18:00 [3]

Wednesday Oct 26, 2016 #

Running 23:26 [3] 4.6 km (5:06 / km) +116m 4:31 / km
shoes: Saucony Kinvara 6 (August 2016

Felt absolutely rubbish. Called it in after only 20ish mins cause I just felt crap.

Tuesday Oct 25, 2016 #

Running 52:09 [3] 12.0 km (4:21 / km) +229m 3:58 / km
shoes: Saucony Kinvara 6 (August 2016

Skipped the Tuesday ints today cause yesterday's run got a little out of hand. Just kept the intensity down a little today so I don't burn out. Even still I'm finding I'm able to cruise really nicely at 4min/km on the flat without too much effort. Really nice feeling!

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Saucony Kinvara 6 (August 2016

Monday Oct 24, 2016 #

Running 54:23 [4] 13.1 km (4:09 / km) +49m 4:05 / km
shoes: Saucony Kinvara 6 (August 2016

Don't really know what category this run falls into but I just kinda went out on a run and then felt good so I pushed a few KMs at 3:30 then 3:20 average pace. Backed off in the 2nd half and just cruised around. Found some good new paths to run on that are flat and without road crossings which is good for tempo and intervals.

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