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Training Log Archive: Bertbennett

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Running4 7:18:38 50.37(8:43) 81.06(5:25) 1044
  Netty1 36:00
  Total5 7:54:38 50.37 81.06 1044

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Saturday Oct 22, 2016 #

Running long (Beer Run) 4:20:00 [3] 42.0 km (6:11 / km) +640m 5:45 / km
shoes: Saucony Kinvara 6 (August 2016

Feel like the beer didn't help my physical effort. The breaks were a bit long so I'd be completely cold by the time we got going again but I actually never really felt like I needed to go into that shuffle mode that I sometimes need to go into to finish these super long runs.

Thursday Oct 20, 2016 #

Netty 36:00 [3]

A tragic loss. Today I learned that when applying the "held ball" rule in netball, 3 seconds is really more like 5 or 6 seconds. There were probably 10 times the opposition held onto the ball for an eternity and never got penalised for it. Could have turned the tide of the game!

Wednesday Oct 19, 2016 #

Running (Street-O Merewether) 47:14 [4] 11.27 km (4:11 / km) +146m 3:56 / km
shoes: Mizuno Wave Hitogami 3

2nd street-O of the season. Didn't go so well. But treated it more like a training session. Bit toasted after the massive speed session yesterday. I'll definitely need an easy day tomorrow.

Running warm up/down 24:36 [2] 4.78 km (5:09 / km)
shoes: Mizuno Wave Hitogami 3

Running to and from street-O.

Tuesday Oct 18, 2016 #

Running (Flyers 10*500) 53:00 [3] 10.3 km (5:09 / km)
shoes: Mizuno Wave Hitogami 3

10*500 seems like a lot of running. Intervals were between 1:30 at the highest and 1:24 at the lowest averaging around 1:27 with about 1:15-20 rest between them. I think I might be doing these workouts a tad fast, possibly burning a few matches.

Monday Oct 17, 2016 #

Running 53:48 [4] 12.71 km (4:14 / km) +258m 3:51 / km
shoes: Mizuno Wave Hitogami 3

Very wet rainy run to Merewether and back. Been lazy the last few days with the wedding and stuff so I forced myself to get out despite the shitty weather. I'm fiddling with a few things technique wise to get some more speed out of myself. I think I need to work on getting more follow through after the foot hits the ground. I don't get my foot high enough. Don't seem to use my hamstring enough, and too much quads.

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