Training Log Archive: BertbennettIn the 7 days ending Oct 1, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering intervals (Eeeeergh) 2:00:01 [3] 17.5 km (6:51 / km) +380m 6:11 / km
Orienteering (Model event.) 1:02:00 [1] **** 7.1 km (8:44 / km)
Note
(rest day)
Orienteering race 43:33 [4] 7.11 km (6:08 / km)
Note
rhr:41 weight:72.5kg
Orienteering race (Public race sprint) 11:40 [5] 2.79 km (4:11 / km)
shoes: Mizuno Wave Hitogami 3
Orienteering race (Bert went for a jog) 40:18 [4] 7.98 km (5:03 / km)
shoes: Salomon s-lab