Training Log Archive: BertbennettIn the 7 days ending Sep 24, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Aus sprint champs) 17:47 [4] 3.2 km (5:33 / km)
shoes: Mizuno Wave Hitogami 3
Running (Fartlek ) 49:15 [4] 10.5 km (4:41 / km) +100m 4:29 / km
shoes: Saucony Kinvara 6 (August 2016
Note
(rest day)
Orienteering race 49:23 [3] *** 8.6 km (5:45 / km) +150m 5:17 / km
shoes: Salomon Fel-Cross 3 July