Training Log Archive: BertbennettIn the 7 days ending Dec 26, 2015:
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Thursday Dec 24, 2015 #
8 PM
Running (Tempo) 33:36 [4] 7.5 km (4:29 / km) +91m 4:13 / km
shoes: Asics Gel-Nimbus (2015 NY Mara
Had dinner and felt like a fat shit so I went for a run. Calves seem to be actually holding up on the hills. Yay!
Wednesday Dec 23, 2015 #
8 PM
Running (Long/Tempo) 1:02:43 [3] 13.8 km (4:33 / km)
5 days coming up soon! So I thought I'd log some training! I've been doing a few very easy runs like this, trying to overcome my weird lower calf/Achilles running injury issues.
This was the first time I was able to run over 10km without having to have a break because of the gradual pressure/pain buildup in my achilles. Maybe the stretching I've been doing has been helping? We'll see if I hold up when some elevation is introduced during the 5 days. Looking forward to it!
This was the first time I was able to run over 10km without having to have a break because of the gradual pressure/pain buildup in my achilles. Maybe the stretching I've been doing has been helping? We'll see if I hold up when some elevation is introduced during the 5 days. Looking forward to it!