cycling (Long ride.) 4:23:00 [3] 108.0 km (2:26 / km)
Ok I'm going to start posting training again! Planning on training heavily for the tour of bright in late November. Been doing some long kms on the bike lately. Got invited on a long ride by a guy from the bike shop. I wasn't quite sure what long meant (ended up being 170km) but my knee absolutely stung after about 100km and I just couldn't keep going through the pain. So I waited at East gresford for 2 hours waiting for mother to pick me up. Off the bike for a while until my knee recovers. Also going to get a bike fit so my knees don't hurt.
