Training Log Archive: BertbennettIn the 7 days ending Jun 14, 2014:
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Wednesday Jun 11, 2014 #
Running intervals (Wednesday night ints) 30:00 [5]
shoes: Saucony
Ints at Glendale. Did a shortened warm down. Did 5 x 800m, the first 3 were on a 4:30 cycle, then the last 2 on a 5 min cycle. We all felt rubbish this week. Pumped for the semi final for netball tonight. Shaved my legs for the event.
cycling (To and from glendale) 50:00 [3] 22.0 km (2:16 / km)
Tuesday Jun 10, 2014 #
Note
(rest day)
Legs still sore after the weekend. Bought a new bike helmet cause my old one was really loose. Looking forward to wednesday track session.
Monday Jun 9, 2014 #
Orienteering race (Qb3 day 3 middle) 47:00 [4] ***** 5.0 km (9:24 / km)
shoes: Salomon s-lab
Struggled in the thick green towards the start. Was running with Blaire for most of the course from number 4 onwards so most of the granite was clean. Just had nothing in the legs after yesterday. Could feel sporties in my stomach like a rock still.. Physically struggled and that transferred to a mentally sloppy race.
Orienteering (Control collecting) 50:00 [2] ***** 4.2 km (11:54 / km)
shoes: Saucony
Went out with Macey to pick up controls. Something fun about just trotting around the granite when you're not trying to race through it. Great courses from both Josh and Parto. Thanks for the weekend. Felt like I've learned a bit about granite
Sunday Jun 8, 2014 #
Orienteering race (Qb3 day 2) 1:49:00 [4] ***** 13.5 km (8:04 / km)
shoes: Salomon s-lab
The world's worst orienteer strikes again! Only 1 > 5 min mistake but just had nothing to give speed wise. Legs felt dead and that only got worse towards the end. Super slow, nav was alright. Endurance was shocking. Need some long runs inthe legs.
Orienteering (Control picking up) 50:00 [2] 4.0 km (12:30 / km)
shoes: Salomon s-lab
Completely shattered. This was a struggle.