Training Log Archive: BertbennettIn the 7 days ending Jun 7, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Qb3 day 1) 20:07 [3] *** 2.6 km (7:44 / km)
shoes: Salomon s-lab
Running intervals (Wednesday night ints) 20:00 [5] 5.0 km (4:00 / km)
shoes: Saucony
cycling 50:00 [3] 22.0 km (2:16 / km)
Running (Monday sesh) 30:00 [3] 5.0 km (6:00 / km)
shoes: Saucony
Orienteering race (Newcastle pairs event.) 40:00 [4] *** 6.4 km (6:15 / km)
shoes: Salomon s-lab