Training Log Archive: BertbennettIn the 7 days ending Oct 26, 2013:
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Thursday Oct 24, 2013 #
Note
(sick) (rest day)
Feels good.
Wednesday Oct 23, 2013 #
Running (Street-o 1 blackbutt) 45:27 [3] 8.81 km (5:10 / km)
decided to take it easy as I'd done a few days in a row and was starting to feel the adverse effects. A lot of the clues had me pretty confused for a good 10-20 seconds which made for a very stop-starty run. Had trouble seeing a couple of the clues as they were pretty small and it was getting dark. Good run though.
Tuesday Oct 22, 2013 #
Note
(sick)
woot
meant to go for a long run today but didn't get time. Guess I'll have to do it on thursday.
meant to go for a long run today but didn't get time. Guess I'll have to do it on thursday.
Running tempo (Hospital loop) 48:50 [4] 11.2 km (4:22 / km) +100m 4:10 / km
shoes: Salomon s-lab
Same run as sunday but a bit faster. I actually feel like training is having some sort of effect on me. I seem to be climbing better and cruising pretty easily in the low 4 min kms. Feels nice. Head clogged up pretty bad. Looking forward to Streeto tomorrow hopefully I haven't overdone it.
Running warm up/down 5:00 [2] 0.6 km (8:20 / km)
shoes: Salomon s-lab
Monday Oct 21, 2013 #
Running hills (Sugarloaf up) 28:02 [4] 4.62 km (6:04 / km) +400m 4:14 / km
shoes: Salomon s-lab
Started from O'Donneltown road near the cemetery at West Wallsend. Felt pretty good until the really steep part with about 1.5km to go where I had to walk a few strides to let the calves recover before getting back into running. I like these shorter runs that feel more beneficial even though the distance and time spent running is low. Climbed about 400m according to garmin. Kept getting heaps of sweat in my eyes as it was about 35 degrees according to my car thermometer (not sure how accurate that is).
Running hills (Sugarloaf down) 21:56 [3] 4.62 km (4:45 / km)
shoes: Salomon s-lab
Trying to save the legs on the way down. Found a pretty cool downhill mtb track that goes next to the road for some of the way. Calves felt much better at the bottom than they had at the top that's for sure.
Sunday Oct 20, 2013 #
Running 1:07:00 [3] 11.17 km (6:00 / km)
shoes: Salomon s-lab
Extremely slow plod to the hospital through jesmond park with Lucy. Plodtastic.