Training Log Archive: BertbennettIn the 7 days ending Oct 12, 2013:
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Saturday Oct 12, 2013 #
Running (Easy saturday arvo plod) 35:00 [3] 6.0 km (5:50 / km)
shoes: Salomon s-lab
Ran with lady friend. Bridget seems to think that the lady friend and I should date now that we've gone on a run together....
Wednesday Oct 9, 2013 #
Running race (Race from pub to home) 39:40 [5] 10.4 km (3:49 / km)
shoes: pubgoers
Forgot drivers licence ran home yolo
left ankle absolutely maggot.
left ankle absolutely maggot.
Tuesday Oct 8, 2013 #
Note
lacticus alloterus.
Also finding more and more that my errors on catching features are remarkably similar to my errors on real courses.
Also finding more and more that my errors on catching features are remarkably similar to my errors on real courses.
Monday Oct 7, 2013 #
Note
(rest day)
Feeling absolutely rough as guts today. Probably at least two rest days before street-0 on wednesday.
Strength n stuff (core) 15:00 [3]
Trying to get some core strength feeling a bit floppy when running.
Sunday Oct 6, 2013 #
Orienteering race (Aus relay) 1:35:30 [3] ***** 8.0 km (11:56 / km) +310m 10:00 / km
Stomach cramps calf cramps and hip cramps. Massive struggle. Electrolytes must have been way out of balance cause I had absolutely nothing to push with today. Disappointing but glad I managed to finish.