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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bertbennett

In the 7 days ending Sep 28, 2013:

activity # timemileskm+m
  Orienteering2 49:51 4.23(11:48) 6.8(7:20)
  Total2 49:51 4.23(11:48) 6.8(7:20)

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Saturday Sep 28, 2013 #

Orienteering race (Australian sprint champs) 19:51 [5] 2.8 km (7:05 / km)
shoes: Salomon s-lab

Yet another race riddled with frustrating mistakes that I just don't know how I make. Incredibly frustrating to be constantly making little errors on every course I start. Starting to really wonder what I'm doing wrong to keep making big errors on every course. :/

Wednesday Sep 25, 2013 #


Due I recent overuse injury I won't be starting the aus long distance champs. I don't want to risk chronic tendinitis by running such a tough race injured + I haven't done nearly enough preparation to perform well in such a long event. I will be running the spring, middle and relay races.

Sunday Sep 22, 2013 #

Orienteering race (NSW long) 30:00 [3] **** 4.0 km (7:30 / km)

Pulled out at #10 as my Achilles really flared up badly. Decided running ~11km of hills with a bad leg wasn't the brightest idea. Jogged back gingerly.

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