Training Log Archive: BertbennettIn the 31 days ending Aug 31, 2013:
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Saturday Aug 31, 2013 #
8 AM
Running race (Park Run) 18:51 [5] 5.0 km (3:46 / km)
shoes: Salomon s-lab
So the race started while I was well back in the crowd which meant the first 500m was me sprinting around people with dogs and prams. I feel like I could easily have done in the low 18:00s without such a terrible start. Really paid for the tough start from the 2.5k point.
Thursday Aug 29, 2013 #
Running (easy run) 30:00 [3] 6.0 km (5:00 / km)
shoes: Salomon s-lab
Easy run with Kas in the afternoon. Good chat.
Wednesday Aug 28, 2013 #
4 PM
Running tempo 1:20:00 [3] 15.0 km (5:20 / km)
shoes: Salomon s-lab
Tempo run with macey. Calves complained as always. Pretty hilly around Jesmond Park
Tuesday Aug 27, 2013 #
Running tempo 20:00 [3] 5.0 km (4:00 / km)
shoes: Salomon s-lab
Run to try and get some blood flowing.
Saturday Aug 24, 2013 #
8 AM
Running race (Park Run) 18:47 [5] 5.0 km (3:45 / km)
shoes: Salomon s-lab
My first run in weeks. I've set the bar very very low for but with training I'm aiming for 17:30 in a few weeks.