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Training Log Archive: Bertbennett

In the 30 days ending Nov 30, 2013:

activity # timemileskm+m
  Running1 17:56 3.11(5:46) 5.0(3:35)
  Total1 17:56 3.11(5:46) 5.0(3:35)

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Saturday Nov 2, 2013 #

Running race (Newy park run!) 17:56 [5] 5.0 km (3:35 / km)
shoes: Salomon s-lab

Broke into the 17s for the newy park run for the first time! Haven't run in a couple weeks due to this illness I have and I still felt a bit shaky for this race. Think I healthy me would have shaved a few seconds off of this. But still happy to break my pb by about 25 seconds

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