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Training Log Archive: Bertbennett

In the 1 days ending Mar 21, 2017:

activity # timemileskm+m
  Running1 1:08:28 9.74(7:02) 15.67(4:22)
  Total1 1:08:28 9.74(7:02) 15.67(4:22)

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Tu

Tuesday Mar 21, 2017 #

Running tempo 1:08:28 [4] 15.67 km (4:22 / km)
ahr:143 max:165 shoes: Nike Streak 6 (Flymesh Upper)

6 x 5mins threshold. Aiming for 3:33/km which I more or less hit in all the efforts. Last hard session before NOL in Canberra.

Note

ran out of recovery protein powder some time last week which I think is the reason I've been recovering a bit slower from hard workouts. Shall replace.

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