Running intervals 1:16:51 [4] 15.6 km (4:56 / km)
shoes: Nike Streak 6 (Flymesh Upper)
Due to yesterday's less than stellar effort I picked one of the slightly longer rep sessions from my menu today. 8 x 400 w/ 400 jog rest and then 8 x 200 w/ 200 jog rest. Today I discovered that the street that I've been doing my reps on definitely has a pronounced uphill going one direction (maybe 1-2%) which isn't that big of a deal usually but paired with a headwind and it becomes quite a battle to hit the times I'd like to hit. The other direction is a breeze!
Edit: Not sure why park-o splits have appeared on my interval workout.
