Training Log Archive: BertbennettIn the 1 days ending Feb 21, 2017:
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Tuesday Feb 21, 2017 #
Running tempo (Tuesday Threshold) 1:07:50 [4] 15.74 km (4:19 / km) +122m 4:09 / km
ahr:145 max:165 shoes: Nike Streak 6 (Flymesh Upper)
Threshold workout including approximately 15mins WU and 15 mins WD. Averaged 3:33/km in the cruise intervals. Did 2 x 10 mins and 2 x 5 mins.
Running warm up/down (Drills) 5:00 [3]
shoes: Nike Streak 6 (Flymesh Upper)