Running long (Flyers Red Train) 2:00:14 [3] 24.29 km (4:57 / km) +384m 4:35 / km
ahr:135 shoes: Nike Pegasus 33
Drove the red train today (which means I planned a 25km (ish) long route and led everyone around it. There were only 5 today down from the usual 10-15 and it despite me trying to get out front and set the pace in the usual 4:45 pace range everyone seemed quite happy to be sitting at 5:00+/km which meant I had to chop off some distance at the end to get back in a reasonable amount of time. So hopefully this slow pace doesn't become a theme because it's borderline too slow for me at that pace.
