Training Log Archive: BertbennettIn the 1 days ending Jan 17, 2017:
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Tuesday Jan 17, 2017 #
Running warm up/down 25:24 [2] 5.05 km (5:02 / km)
shoes: Mizuno Wave Hitogami 3
Running 39:14 [4] 8.19 km (4:47 / km)
shoes: Mizuno Wave Hitogami 3
10*400m reps along Dumaresq Street. 400m jog recovery which was usually around 3 mins. Aim of the session is to have max time at full speed to improve efficiency and speed so the recovery was long. GPS said the distance for the effort was 400m however when jogging back the same way it said it was 430m (which I tend to trust more because I was going slower and it had more time to properly get distance). I found the bike lane tarmac on that section of the street really nice and flat and perfect for fast efforts.
Times were between 69-73 seconds however I'm quite certain they were more like 430 metres. A good solid session. Still over 30 degrees at 9pm though :/
Times were between 69-73 seconds however I'm quite certain they were more like 430 metres. A good solid session. Still over 30 degrees at 9pm though :/