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Training Log Archive: Bertbennett

In the 1 days ending Jan 15, 2017:

activity # timemileskm+m
  Running1 1:54:38 15.54(7:23) 25.01(4:35) 190
  Total1 1:54:38 15.54(7:23) 25.01(4:35) 190

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Su

Sunday Jan 15, 2017 #

6 AM

Running long (Flyers long run) 1:54:38 [3] 25.01 km (4:35 / km) +190m 4:25 / km
ahr:136 max:161 shoes: Saucony Kinvara 6 (August 2016

Flyers long Sunday run. Gotta say I'm enjoying these Sunday runs. A great way to get the long KM's in. Picked up the pace towards the end with a couple sub 4 min kms but mostly a pretty sedate pace. Rest day tomorrow.

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