Running long (Flyers long run) 1:54:38 [3] 25.01 km (4:35 / km) +190m4:25 / km ahr:136 max:161 shoes: Saucony Kinvara 6 (August 2016
Flyers long Sunday run. Gotta say I'm enjoying these Sunday runs. A great way to get the long KM's in. Picked up the pace towards the end with a couple sub 4 min kms but mostly a pretty sedate pace. Rest day tomorrow.