Training Log Archive: BertbennettIn the 1 days ending Jan 13, 2017:
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Friday Jan 13, 2017 #
Running (Friday arvo headwind fest) 1:07:05 [3] 14.5 km (4:38 / km) +220m 4:18 / km
shoes: Mizuno Wave Hitogami 3
Felt pretty awful today! But that's what hill intervals the day before will do to you I suppose. Massive headwind heading all the way up the coast today which made it slow going.