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Training Log Archive: Bertbennett

In the 1 days ending Jan 12, 2017:

activity # timemileskm+m
  Running1 53:26 6.09(8:46) 9.8(5:27) 241
  Total1 53:26 6.09(8:46) 9.8(5:27) 241

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Th

Thursday Jan 12, 2017 #

Running hills 53:26 [4] 9.8 km (5:27 / km) +241m 4:51 / km
shoes: Mizuno Wave Hitogami 3

Hill session with 8 * approx 60-65 seconds with 2 min recovery.

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