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Training Log Archive: Bertbennett

In the 1 days ending Jan 11:

activity # timemileskm+m
  Running1 49:00 6.9(7:06) 11.1(4:25) 117
  Total1 49:00 6.9(7:06) 11.1(4:25) 117

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Wednesday Jan 11 #

Running (Street-O Tenambit) 44:00 [4] 10.1 km (4:21 / km) +117m 4:07 / km
shoes: Mizuno Wave Hitogami 3

That was really unpleasant. 40 degrees and a strong hot dry wind in the face for a lot of the course. Realised why I don't really enjoy coming out to street-o when it's $7 for a 45 min run around steets usually in hot temperatures. Nic's course was great but it was street-o and there's only so much you can dress up a street-o course.

Running warm up/down 5:00 [2] 1.0 km (5:00 / km)
shoes: Mizuno Wave Hitogami 3

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