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Training Log Archive: Bertbennett

In the 1 days ending Jan 10:

activity # timemileskm+m
  Running1 48:58 7.08(6:55) 11.4(4:18) 120
  Total1 48:58 7.08(6:55) 11.4(4:18) 120

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Tu

Tuesday Jan 10 #

Running (Prework morning run) 48:58 [4] 11.4 km (4:18 / km) +120m 4:05 / km
shoes: Saucony Kinvara 6 (August 2016

Hammy and calves felt right as this morning! Think if I get straight out of bed and go for a run I might need a warm-up. Saw Vlad Shattrov out on a run this morning.

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