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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bertbennett

In the 1 days ending Jan 8:

activity # timemileskm+m
  Running1 1:51:15 15.04(7:24) 24.2(4:36) 140
  Total1 1:51:15 15.04(7:24) 24.2(4:36) 140

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Su

Sunday Jan 8 #

Running long 1:51:15 [3] 24.2 km (4:36 / km) +140m 4:28 / km
ahr:137 shoes: Saucony Kinvara 6 (August 2016

First Sunday flyers run. Went off with the red train who were planning on around 25km at 4:30-5:00 pace. Hip didn't complain one bit however my choice to have breakfast prior to my run lead to stomach pain and a symphony of ass trumpeting which I did my best to do down-wind of the bunch. I think this will become a regular during the orienteering off season. Much easier (mentally) to run long distances in a bunch that's for sure.

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