Running long 1:51:15  24.2 km (4:36 / km) +140m 4:28 / km
ahr:137 shoes: Saucony Kinvara 6 (August 2016
First Sunday flyers run. Went off with the red train who were planning on around 25km at 4:30-5:00 pace. Hip didn't complain one bit however my choice to have breakfast prior to my run lead to stomach pain and a symphony of ass trumpeting which I did my best to do down-wind of the bunch. I think this will become a regular during the orienteering off season. Much easier (mentally) to run long distances in a bunch that's for sure.