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Training Log Archive: Bertbennett

In the 1 days ending Jan 7:

activity # timemileskm+m
  Running1 55:57 7.46(7:30) 12.0(4:40) 100
  Total1 55:57 7.46(7:30) 12.0(4:40) 100

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Sa

Saturday Jan 7 #

Running (recovery) 55:57 [3] 12.0 km (4:40 / km) +100m 4:29 / km
shoes: Saucony Kinvara 6 (August 2016

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