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Training Log Archive: Bertbennett

In the 1 days ending Jan 6:

activity # timemileskm+m
  Running1 1:11:00 9.76(7:17) 15.7(4:31) 243
  Total1 1:11:00 9.76(7:17) 15.7(4:31) 243

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Fr

Friday Jan 6 #

Running 1:11:00 [3] 15.7 km (4:31 / km) +243m 4:12 / km
ahr:148 shoes: Saucony Kinvara 6 (August 2016

Just along the shoreline to Merewether and back. Went out at about 5 o'clock already hungry and the last few KMs were a struggle.

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