Running 45:03 [3] 9.35 km (4:49 / km) +335m 4:05 / km
ahr:141 shoes: Saucony Kinvara 6 (August 2016
Same run as Monday. My hip seems to have recovered which is great.. but I also wish I'd known that it would magically get better before I withdrew from the Falls Creek camp! Feeling a bit better now but still struggled to get the HR much above 150 on the way up the mountain.