Training Log Archive: BertbennettIn the 1 days ending Oct 24, 2016:
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Monday Oct 24, 2016 #
Running 54:23 [4] 13.1 km (4:09 / km) +49m 4:05 / km
shoes: Saucony Kinvara 6 (August 2016
Don't really know what category this run falls into but I just kinda went out on a run and then felt good so I pushed a few KMs at 3:30 then 3:20 average pace. Backed off in the 2nd half and just cruised around. Found some good new paths to run on that are flat and without road crossings which is good for tempo and intervals.