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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bertbennett

In the 1 days ending Mar 27, 2016:

activity # timemileskm+m
  Orienteering1 1:20:00 6.84(11:42) 11.0(7:16)
  Running1 15:00 1.24(12:04) 2.0(7:30)
  Total1 1:35:00 8.08(11:46) 13.0(7:18)

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Sunday Mar 27, 2016 #

Orienteering race (Easter Day 2) 1:20:00 [4] **** 11.0 km (7:16 / km)
shoes: Inov8 TerraClaw 250

Started out alright until 6 when I got completely stuck in some green and wasted minutes thrashing around which was incredibly frustrating. That got me in a sub-optimal mood for navigating well... which meant I made another mistake on 7, then Todd caught me at 7, ran together till 13 pretty well, but then he dropped me out of 13 and on the way to 14 my feet got really really sore from blisters. Shoes were sliding around my feet really badly which led to blood blisters on both my big toes and really bad calluses on the ball of my foot. As I was already having a shithouse run I called it in at 14. Sorta annoyed that I couldn't finish today.

Running warm up/down (Mammoth run to start.) 15:00 [2] 2.0 km (7:30 / km)
shoes: Inov8 TerraClaw 250

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