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Training Log Archive: Bertbennett

In the 1 days ending Mar 12, 2016:

activity # timemileskm+m
  Running1 40:29 5.11(7:55) 8.23(4:55)
  Total1 40:29 5.11(7:55) 8.23(4:55)

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Sa

Saturday Mar 12, 2016 #

Running (Recovery Run) 40:29 [3] 8.23 km (4:55 / km)
shoes: Mizuno Wave Hitogami 3

Just a recovery run to get some blood flowing after yesterday's effort. Forgot it was Saturday, which, if you're running along the foreshore means hundreds of morbidly obese plebeians walking along the wide footpath just bumbling along doing their best to block everyone behind them.

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