Training Log Archive: BertbennettIn the 1 days ending Mar 8, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Mar 8, 2016 #
Running intervals (Tuesday Intervals) 53:00 [3] 7.9 km (6:43 / km)
shoes: Mizuno Wave Hitogami 3
Tuesday night track intervals. 12 * 300m. Felt pretty good tonight. Maybe recovery was a bit long for some of the intervals, I'll have to look into it. Pretty consistently around the 50 second mark for the 300m. Calves a little sore afterwards.
Highlight of the season tomorrow... Night-O Champs.
After looking at the maps and distances for Easter and NSW long champs I'll definitely be needing to be doing some 20kmish runs in the next couple weeks
Highlight of the season tomorrow... Night-O Champs.
After looking at the maps and distances for Easter and NSW long champs I'll definitely be needing to be doing some 20kmish runs in the next couple weeks
Strength n stuff (Bridges) 5:00 [3]