Training Log Archive: Bertbennett

Middle distance training at heart rate hills. I struggled getting up the hills and got super frustrated by planning a route through what was yellow on the map slowing me to a slow walk in the power lines and a patch of light green I decided to run through which also ended up being super thick. Physically and mentally not in it today so I cut it short before the really hilly last few controls.

I think I'm definitely a little over-trained and suffering from running training load that I'm just not used to at the moment. Going to take a very easy week next week to recover a bit.