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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bertbennett

In the 1 days ending Mar 4, 2016:

activity # timemileskm+m
  Orienteering1 51:36 4.06(12:43) 6.53(7:54)
  Running1 15:00 0.93(16:06) 1.5(10:00)
  Total2 1:06:36 4.99(13:21) 8.03(8:18)

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Friday Mar 4, 2016 #

Running warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: Inov8 TerraClaw 250

12 PM

Orienteering (HunterValleyChamps Rerun) 51:36 [4] **** 6.53 km (7:54 / km)
shoes: Inov8 TerraClaw 250

well I decided against the double rest day and went out to Gretley for a rerun of the 2013 Hunter Valley Champs. Didn't have the right version of the map which included the little bit to the north west where the event started and finished so I don't have the entire distance. I really struggled with the heat out there today and my calves were screaming at me again. A familiar feeling which I had thought about 2 weeks ago had gone away. Alas it is back. I might book someone to get it tested.

Felt super messy out there today as I was physically struggling and that meant I wasn't checking the map frequently enough and wasn't checking compass frequently either. Can't get GPS track to go onto my computer for some reason :/

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