Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bertbennett

In the 1 days ending Mar 2, 2016:

activity

time

miles

Orienteering

21:54

3.2

(6:51)

5.15

(4:15)

Running

15:00

1.55

(9:39)

2.5

(6:00)

Total

36:54

4.75

(7:46)

7.65

(4:49)

0:36

0:00

» now

Wednesday Mar 2, 2016 #

Note

had a dream that Thierry and I had a conversation about the merits of Silva vs Moscow compasses as well as the merits of having to use 1:15000 for long events. I think we were in agreement on most topics..

Orienteering race (Park-O Jesmond) 21:54 [4] ** 5.15 km (4:15 / km)
shoes: Mizuno Wave Hitogami 3

2nd park-O for me and last one before the final. Got the win by a tiny margin from Macey. Just didn't feel 100% in the calves today which made it tough to push up hills of which there were a few. Nav felt alright apart from checking the wrong tree for a control. Looking forward to the big final. Who will take home the big prize??

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Mizuno Wave Hitogami 3

Course Long - Splits

« Earlier | Later »