Running (Sunday Glenrock ) 1:14:34 [3] 11.75 km (6:21 / km)
shoes: Saucony
Sunday run at Glenrock with Macey, Angus and Nicola. Feeling a few niggles in the lower legs, which is probably a sign of the beginning of a little over training (not exactly unexpected and not really such a bad thing if managed).
Distance and time was probably a little less than ideal for a long run for me at the moment and definitely felt very fresh at the end but it has been a pretty big week and it might not be a terrible thing. Day off tomorrow!
