Training Log Archive: Old DanielIn the 7 days ending Mar 2, 2019:
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Saturday Mar 2, 2019 #
1 AM
off road 15:00 [2] 1.0 km (15:00 / km)
Good warm up on nice hot day
2 AM
orienteering race 1:01:38 [5] 4.3 km (14:20 / km)
POM day 1 Dunes da Toscha, (Palheirao) Middle race M60 (80/123) winner 29.45. It was a technical and bushy area
Well I did pick up no 1 well......but confused with the paths going to 2 and had no idea where I was at all and took ages to relocate losing 5 mins. 3 was ok, missed 4 but overshot to the path and bounced back to the control. 5,6 and 7 were ok and although technical I was basically in control. I did not sort out the area around 8 and 9 and ended up mindlessly searching, losing 6 mins at 8. 10 and 11 were similar not helped my misidentifying the attack point and lost 5 mins on both.
Run back through the nice forest controls fun and without incident.
Very depressed by this run and confidence shot...….it retrospect did not use the yellow enough -these tended to be strong when many of the low hills were disguised by thick bushes. I did lose heart after 8 & 9 and should not have allowed 10 & 11.
Well I did pick up no 1 well......but confused with the paths going to 2 and had no idea where I was at all and took ages to relocate losing 5 mins. 3 was ok, missed 4 but overshot to the path and bounced back to the control. 5,6 and 7 were ok and although technical I was basically in control. I did not sort out the area around 8 and 9 and ended up mindlessly searching, losing 6 mins at 8. 10 and 11 were similar not helped my misidentifying the attack point and lost 5 mins on both.
Run back through the nice forest controls fun and without incident.
Very depressed by this run and confidence shot...….it retrospect did not use the yellow enough -these tended to be strong when many of the low hills were disguised by thick bushes. I did lose heart after 8 & 9 and should not have allowed 10 & 11.
3 AM
road run 10:00 [2] 0.7 km (14:17 / km)
Warm up
4 AM
orienteering race (Night, Urban) 16:48 [5] 2.5 km (6:43 / km)
POM Night Sprint Buarcoss, Figueira da Foz. M60 18/54 Winner 12.43 Run around typical Iberian old town. Mid route from 5 went to 7 rather than 6 -had to go to and from 6 losing a bit over a minute .
Friday Mar 1, 2019 #
1 AM
orienteering 1:00:00 [3] 4.0 km (15:00 / km)
POM model
Thursday Feb 28, 2019 #
Note
Knees not good took a walk
Wednesday Feb 27, 2019 #
1 AM
off road 12:00 [2] 0.5 km (24:00 / km)
Warm up
2 AM
orienteering race 1:36:34 [4] 8.3 km (11:38 / km)
BAOC at Fonthill, when I finished I was a bit surprised by the poor time it had not seemed that bad. Yes my foot had been sore and both knees ached so I knew I had been slow but I had really enjoyed the run in the warm sunshine. In retrospect I had made a couple of mistakes including overshooting 10 and stoping too early at 18 and also missed some obvious routes being penalised by what in part was quite heavy forest debris. Good race to go to
Tuesday Feb 26, 2019 #
off road 1:00:00 [2] 5.0 mi (12:00 / mi)
Chatty run around Ashton Court in the sun with Ash.
Don't think I was up for much more today
Don't think I was up for much more today
Monday Feb 25, 2019 #
Note
Right knee painful today so took it as a rest day rather than run just a walk
Sunday Feb 24, 2019 #
1 AM
off road 20:00 [2] 1.5 km (13:20 / km)
Warm up
2 AM
orienteering race 45:20 [4] 4.3 km (10:33 / km)
Middle race- La Copa M50 35/88 winner 28.32. Very good middle race. Mistake at 3 -short leg went through intermediate feature but lost direction and went to wrong control -lost 3 mins -rest ok but struggling a bit physically particularly on downhills at 8 and 9