Training Log Archive: Old DanielIn the 7 days ending Sep 15, 2018:
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Saturday Sep 15, 2018 #
Note
Keith's wedding very fun and chatty day
Friday Sep 14, 2018 #
off road 1:04:24 [3] 6.0 mi (10:44 / mi)
Standard Purdown route, still fast underfoot. Nice day for a run
Thursday Sep 13, 2018 #
off road 2:00:00 [2] 8.0 mi (15:00 / mi)
Slow chatty walk/ run with Ash on a bright sunny day around the Tinsel Trot
Wednesday Sep 12, 2018 #
1 AM
road run 15:00 [2] 1.0 km (15:00 / km)
Good warm up
2 AM
orienteering race 1:09:24 [5] 8.4 km (8:16 / km)
First army event of the year at Barossa. Ran hard and really enjoyed this race -although its early in autumn the bracken was not too much of an issue.
Missed no.10 which was a straight leg through the wood, elsewhere a few seconds in the circles. Quite pleased with the run but along way behind Mark, perhaps he is just running very well
Missed no.10 which was a straight leg through the wood, elsewhere a few seconds in the circles. Quite pleased with the run but along way behind Mark, perhaps he is just running very well
Tuesday Sep 11, 2018 #
Note
Needed to take a day off to give legs a chance
Monday Sep 10, 2018 #
off road 45:00 [3] 4.0 mi (11:15 / mi)
Short run with Pete and Jo in Ashton Court very short of energy
Sunday Sep 9, 2018 #
off road 2:40:00 [3] 18.0 km (8:53 / km)
Long run in the rain from Chapel -le -dale campsite which included Ingleborough but did not visit top of Whernside. View of Ribbleshead viaduct. Going ok but tiring towards the end last few days with Mark and Alice highlights work to on stamina. Going into the hills has been a rarity