Training Log Archive: Old DanielIn the 7 days ending Aug 25, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 25, 2018 #
off road 2:00:00 [2] 8.0 mi (15:00 / mi)
Final section of CW with Dave and Celia -Cold Ashton to the Abbey. Lovely day. Dave struggling with a leg injury
Friday Aug 24, 2018 #
off road 59:04 [3] 6.0 mi (9:51 / mi)
Blaise castle from car park had to do alternative ending as Festival tents in the way
Thursday Aug 23, 2018 #
off road 1:15:02 [3] 7.0 mi (10:43 / mi)
Coast path out and back from Portishead. Again not pushing length or speed. 38.30 out and a little faster back
Wednesday Aug 22, 2018 #
off road 51:08 [2] 4.0 mi (12:47 / mi)
Ran off edge of Downs to Blaise and back, kept it very gentle -ok but not right
Tuesday Aug 21, 2018 #
Note
Cold worse, feeling 'out of sorts' today did not run
Monday Aug 20, 2018 #
Note
cold got worse over night
Sunday Aug 19, 2018 #
1 AM
off road 16:00 [2] 0.7 mi (22:51 / mi)
Warm up
2 AM
orienteering (Urban) 14:50 [5] 1.9 km (7:48 / km)
QO Sprint Taunton
3 AM
off road 12:00 [2] 0.5 mi (23:59 / mi)
Warm up
4 AM
orienteering race 20:30 [5] 2.0 km (10:15 / km)
QO Final